Fasting has many lessons and benefits for the body, calm the soul, and beauty. When fasting, the organs of the body can rest and billions of cells in the body can raise themselves to survive. Fasting serves as a detoxification to remove dirt, toxins / poisons from the body, rejuvenate the body cells and replace the body's cells that have been damaged by the new and to improve the function of hormones, making the skin healthier and increase endurance because humans have the ability natural therapies.
Fasting can make the skin a fresh, healthy, soft, and radiant. Because, every time the body has energy metabolism, namely the change events of the energy contained in the nutrients into potential energy in the body. The rest will be stored in the body, kidney cells, skin cells, and eyelids as well as fat and glycogen.
Humans have a reserve of energy called glycogen. Energy reserves may last for 25 hours. This nutrient reserves which at times will be burned into energy, if the body does not receive food supplies from outside. When fasting, the energy reserves stored in body organs removed so that the relief of respiratory organs and cells of storage. This event is called cell rejuvenation. By rejuvenating the body's cells, it is useful to boost immunity and health of our body and skin. Therefore, people who often fasted skin will look fresher, healthier, soft, and radiant as the cell rejuvenation process in the body running well.
Some scientists have done some research on fasting them briefly below:
1. Allan Cott, M.D.,An expert from the United States, has brought together the results of observation and research scientists various countries, and then compiled into a book Why Fast expose the various lessons of fasting, among others: a. To feel better physically and Mentally (feel better physically and mentally). b. To look and feel younger (look and feel younger). c. To clean out the body (clean body) d. To lower blood pressure and cholesterol levels (lowers blood pressure and fat levels. E. To get more out of sex (better able to control the sex). F. To let the body health Itself (makes a healthy body by itself). G. To relieve tension (loosen mental stress). h. To the senses sharp (sharpen sensory function). i. To gain control of oneself (to acquire the ability to control himself). j. To slow the aging process (slowing the aging process).
2. Dr. Yuri NikolayevDirector of the diet on a Psychiatric Hospital of Moscow to assess the ability of fasting that resulted in the person concerned to be ageless, as a discovery (science), the largest this century. He said: what do you think is the most Important discovery in our time? The radioactive watches? Exocet bombs? In my opinion the bigest discovery of our time is the ability to make-onself younger phisically, Mentally and spiritually through fasting rational. (In your opinion, is the most important discoveries in this century? Hours radioactive? Bomb exoset? In my opinion, the greatest discovery in this century is the ability of someone to make him stay young physically, mentally, and spiritually, through the rational fasting).
3. Alvenia M. FultonDirector of the Institute of Healthy Food "Fultonia" in the United States stated that fasting is the best way to beautify and enhance a woman naturally. Fasting produces charm of tenderness and charm. Fasting normalizes functions of womanhood and reshape the beauty of the body (fasting is the best ladies Beautifier, it charm and grace Brings poice, it normalizes female functions and reshapes the body contour).
4. Riyad Ahmed Albiby and ElkadiSaying Fasting may boost immunity or the immune system against various diseases. Indicated by increased function of lymph cells that produce T lymphocytes which is significantly increased after fasting.
5. SulimamiTo say that for diseases like diabetes though fasting ramadan will not be harmful, in fact provides many benefits (Sulimami, etc., 1988: 549-552)
6. Jalal SaourArgued that the reduced liquid in fasting will decrease the heart rate or cardiac work, prevention of blood clots that cause serious, including heart panyakit. (Jalal, Riyad, 1990)
7. Muzam MG, and Hussain Ali M.NBelieves that fasting is also safer for patients who have disorders of the stomach ulcer. Research conducted by Muzam MG, MN Ali and Hussain in the observation of the effects of Ramadan fasting on gastric acid.
8. M. Elson Haas M.D.Director of the Medical Center of Marin (since 1984) said in fasting (cleansing and detoxification) is part of a trilogy of nutrients, balancing, building (toning). Elson believes that fasting is the missing piece "missing link" in the diet in the western world. Most people in the west over eating or eating too much, eating excessive protein, excessive fat anyway. So he suggested that others began to arrange the food to be more balanced and start fasting, because fasting is useful as: purification, rejuvenation, rest the digestive organs, anti-aging, reduce allergies, weight loss, detoxification, mental and emotional relaxasi, changes in habits of poor eating habits became more balanced and more controlled, increase body immunity. and better yet if in a doctor's supervision. Fasting can cure diseases such as Influeza, bronchitis, diarrhea, constipation, food allergies, asthma, atherosclerosis, coronary heart disease, hypertension, diabetes, obesity, cancer, epilepsy, back pain, mental pain, angina pectoris (chest pain due to heart), heat and insomnia.
9. Dr. Sabah al-Baqir and his friendsTo say that fasting can reduce the amount of stress triggers hormones. He was with the team from the University of King Saud.yang Falkutas medicine conducted a study of the hormone prolactin, insulin and cortisol, the seven men who fasted in the sample. The result is that no significant changes in cortisol levels. Prolactin, and insulin. This suggests that the fasting month of Ramadan is not an onerous, and does not result in mental and nervous pressure. This experiment shows the increase occurred at different time, when the day is not fasting prolactin rose highest at 16:00 hours. while in the month of Ramadan has a peak at 21.00 and dropped again to its lowest limit at 04.00. While insulin increased at 16.00, was in ramadan at 21.00, dropped to the lowest limit of 16.00. Cortisol is being on a weekday peak at 09.00, down at 21.00, while the month of Ramadan there is no significant change.
10. Dr. Ahmad al-Qadi Dr.. Riyadh al-BibabiTogether with colleagues in the United States do laboratory tests on a number of volunteers who fasted during Ramadan. The results of these studies show positive effects of fasting significantly to the immune system. Indicators of functional cell-cell sap (lymfocytes) improved up to tenfold, although the total number of lymph cells did not change, but the percentage of types of lymph nodes that is responsible for protecting the body against various diseases and the T cells increased rapidly.
11. Dr. Riyadh Sulaiman and friendsIn 1990 from King Khalid University Hospital, Riyadh Saudi conducting research on the effect of Ramadan fasting on the second type 47 diabetes (non insulin-dependent patients). And a number of healthy people. The results showed that the fasting month of Ramadan does not cause significant weight loss. There is no any significant effect on diabetes control diabetes among these patients. So far the Ramadan fasting safe for diabetics so far done with awareness and control of food and medicine.
12. Dr. Muhammad MunibAnd friends of Turkey is also doing a study of one hundred Muslim respondents, their blood samples were taken before and at the end of the month Ramadan, to do the analysis and measurement of protein content, total fat (total lipids), fat, phosphate, free fatty acids, cholesterol, albumin, globulin, blood sugar, tryglycerol, and elements of other blood-forming, and obtained, among other things that happened a general decline in the sugar (glucose) and tryacyglicerol the fasting person, the occurrence of partial reduction and light in weight, no visible acetone in the urine, either in the beginning and end of fasting, before fasting for Ramadan, this fact confirms the absence of formation of ketone substances that are harmful to the body during the fasting month of Islam, By the virtue of fasting, glycogen in the body undergoes rejuvenation, pumping movement of stored fat , resulting in more energy increased.
Since ancient times used fasting as the best treatment as Plato said that fasting is to treat the physical and mental illness. Philippus Paracelsus said that "Fasting is the greatest remedy the physician within!"
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