Will naturally lose brain cells when reaching the age of 30 years. Consequently, the perception will be distracted, forgetful and have difficulty remembering new information. However, do not worry there is a trick to keep the brain's ability to continue
work properly.
work properly.
green tea
The content of green tea containing high anti-oxidants, will fight the free radicals that can attack the brain. Green tea has been shown to inhibit the enzyme that causes Alzheimer's. In addition green tea also makes the ability of the brain sharper.
chew
Chewing activity can increase blood flow to the brain that controls memory. You can read a book while chewing gum as your daily activities.
Playing a musical instrument
Practice a musical instrument can increase the sharpness of thought. Exercise routine to music for a year to help thinking power and memory become better.
Smell the flowers
Research in America shows that, people often smell the flowers may think 17 percent faster. The smell of flowers are believed to relieve stress and make your mind sharper. Place the flowers in the home or your desk.
source: http://eksplorasi-dunia.blogspot.com/2010/08/4-hal-yang-bisa-meningkatkan-kemampuan.html
