Short Sleep 20 Minutes at Noon Fresh Brain Back

Jakarta, Lack of sleep, fatigue and stress can reduce vigilance of the brain that can cause a person drowsy and less concentration. Short sleep (napping) 20-40 minutesduring the break can refresh the brain and reduces back fatigue.

"Sleep 20 to 40 minutes can make you more energized and improve your productivity and alertness (alertness)," explained Dr. Kasyunnil Kamal, MS., SPOK, from the Master of Work Medicine Faculty of Medicine, in Seminar on Stress & Fatigue Management in the Work Productivity Improvement Company in Prodia Tower, Jakarta, Tuesday(19/07/2011).

Rest is one of the easiest ways to reduce fatigue and brain ketidakwaspadaan.According to Dr. Kasyunnil, napping (short bed) are very well done by workers who havelong working hours resulting in less sleep and less rest.

In biology, the body needs a short sleep (nap), because at night and noon biologicalstimuli have a low awareness. Short sleep will improve your fitness and alertness.Therefore, there are two periods of sleep, namely sleep long nights and short daylight.

"In Japan, workers are provided room or desk nap pillow for a nap. If the Germanworkers are also provided for a 20 minute break time. This could increase the productivity return," explains Dr. Kasyunnil.

With a nap of 20 to 40 minutes is expected the worker can regain fitness and not untilthings happen that are unexpected, such as accidents caused by fatigue.

"Do not stay long, if I'm usually 30 minutes is sufficient. If more than 40 minutes betterbablas because not even going to make a fresh spin. Might as well go to sleep 2 to 3hours," said Dr. Kasyunnil are also incorporated in Perdoki (Occupational MedicineSpecialist Association of Indonesia).

source: http://www.detikhealth.com/read/2011...ali?l991101755